Preheat oven to 350 degrees.
Lightly brush baking dish with
olive oil and set aside. In a
medium bowl, toss together corn,
bell pepper, onion, cheeses,
flour, mustard, and salt. In
another bowl, whisk together eggs
and milk. Stir egg mixture into
corn mixture and pour into
prepared dish. Bake until set,
about 45 minutes.
HINTS: Makes six servings,
221 calories, 12 g protein, 10 g
fat, 22 g carbs, 2 g fiber, 92 mg
cholesterol, 376 mg sodium.
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